Posts Tagged ‘workout’

Many of you fitness gurus are familiar with the love/hate relationship that is the Burpee. Many mainstream fitness enthusiasts or workout newbies may not be familiar with this full body movement so I thought we had better shed some light. While there are many variations of the burpee, make no mistake- THERE IS ONLY 1 WAY TO DO A COMPLETE BURPEE. This will serve as the GOLD STANDARD in measuring how many burpees you can do (or better yet, this is the only way you can perform a burpee penalty for failing an obstacle at Spartan Race).

There are a few essential positions/movements that are critical in the full burpee movement.

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